The Effect of a Four-Week Proprioceptive Neuromuscular Facilitation Stretching Program on Isokinetic Torque Production
نویسندگان
چکیده
منابع مشابه
The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance.
The purpose of this study was to compare the acute effects of different modes of stretching on vertical jump performance. Eighteen male university students (age, 24.3 +/- 3.2 years; height, 181.5 +/- 11.4 cm; body mass, 78.1 +/- 6.4 kg; mean +/- SD) completed 4 different conditions in a randomized order, on different days, interspersed by a minimum of 72 hours of rest. Each session consisted of...
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Proprioceptive Neuromuscular Facilitation (PNF) is a dynamic approach to the evaluation and treatment of neuromusculoskeletal dysfunction with particular emphasis on the trunk. Over the past couple of decades substantial progress has been made in the conservative care of spinal problems.1-5 The shift towards evaluating and treating them from a functional or neuromuscular perspective enhances an...
متن کاملThe effect of Proprioceptive Neuromuscular Facilitation exercises on dynamic visual acuity and Sport performance of young basketball players
Aims: Deep sense plays a significant role in sensory control feedback, joint stability, coordination and balance. Despite the important role of vision and Proprioceptive Neuromuscular Facilitation on functional skills in athletes, a few studies have been conducted in this regard. This study aimed at investigating the effects of Proprioceptive Neuromuscular Facilitation exercises on dynamic visu...
متن کاملEffect of submaximal contraction intensity in contract-relax proprioceptive neuromuscular facilitation stretching.
OBJECTIVE To determine if submaximal contractions used in contract-relax proprioceptive neuromuscular facilitation (CRPNF) stretching of the hamstrings yield comparable gains in hamstring flexibility to maximal voluntary isometric contractions (MVICs). METHOD Randomised controlled trial. A convenience sample of 72 male subjects aged 18-27 was used. Subjects qualified by demonstrating tight ha...
متن کاملthe effect of proprioceptive neuromuscular facilitation on learning fine motor skills: a preliminary study
introduction: preparation of neuromuscular system prior to performing motor skills affects the learning of motor skills. the present study was conducted to investigate the effects of proprioceptive neuromuscular facilitation (pnf) on limb coordination and accuracy in dart throwing skill. methods: thirty two male students were randomly selected as study sample. based on the pretest scores, the p...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2009
ISSN: 1064-8011
DOI: 10.1519/jsc.0b013e3181a392c4